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Interpreting - Translation

the fluid (red in vertebrates) that is pumped by the heart
rigid connective tissue that makes up the skeleton of vertebrates
dense growth of hairs covering the body or parts of it (as on the human head)
one of the contractile organs of the body
a natural protective covering of the body
SMALL TALK / Words related to all parts of the body

Vitamins play a vital role in keeping our body healthy and functioning smoothly for as long as possible. The common saying ‘you are what you eat’ doesn’t exist for the more diet conscious of us, but more because this really is a wise piece of advice to keep in mind. A good balance of vitamins helps the body in several aspects such as health, vitality and general energy levels. A healthy portion of protein in our diet aids the function of muscles and muscular activity. A good source of iron in the diet helps the blood circulation. It is also commonly known that high calcium levels help the strengthening of our bones.

Vitamins also have a very visual effect on our bodies, as can be seen in skin pigmentation, hair colour and several factors. A balanced diet of vegetables, meat, fruit and other sources of diverse vitamins help the body to function as healthily as possible. Consult your doctor or a dietician should you have further questions on how to get a balanced nutrition.

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